How To Make Healthy Baked Oats?

Baked oatmeal is a high-fiber, whole-grain breakfast option. We will show you how to prepare baked oatmeal and give you some of our favorite baked oatmeal recipes in this post.

My favorite method to eat oatmeal is baked oatmeal, which tastes nearly like cake for the morning. Baked oatmeal is a fantastic make-ahead breakfast option that reheats quickly.

What is Baked Oatmeal? 

Baked oatmeal is a breakfast bake made with rolled oatmeal, eggs, and milk.

The texture is similar to a hearty bread or muffin, and it is delicious with peanut butter, honey, and fresh berries on top.

Is it healthy to eat baked oats?

Because oats are associated with so many significant health advantages, baked oats are a fantastic breakfast alternative. They provide a well-balanced combination of carbs, fiber, and protein, as compared to most other grains. People can begin their day with a healthy option by eating a homemade breakfast that is high in oats and free of preservatives or excessive sugar.

Oats are an excellent choice for people who are aiming to maintain a healthy weight because they are high in fiber and low in fat. Because the fiber takes longer to digest, it can help maintain a full feeling for longer, reducing the need for frequent snacking before lunch.

Even though baked oats are quite filling, they are nonetheless low in calories.

Oats are a rich source of beta-glucan, which is one of the most important health benefits. This is a type of soluble fiber that passes through the intestines in a gel-like state without being digested. Fiber provides numerous health benefits since it aids digestion and helps transit items through the gastrointestinal tract. Soluble fiber consumption has been associated with decreased cholesterol, blood sugar control, and improved insulin sensitivity in studies. Constipation can be avoided by increasing fiber consumption, which makes bowel motions simpler.

Because it is made with whole grains, it is naturally sweetened, and it is high in fiber, baked oatmeal is a nutritious breakfast option.

Convenient Breakfast

One of the main reasons for the popularity of baked oats is that it is one of the most convenient breakfast options. Instead of needing to keep an eye on a simmering pot or remember to make overnight oats the day before, a home chef can simply combine the ingredients, pop them in the oven, and return to a delicious supper in half an hour.

Those who do not have time to make baked oats in the morning can prepare this tasty meal ahead of time. It freezes well and can be made in large batches, then cut into servings and frozen. Baked oats, unlike some other frozen breakfast dishes, are quick and easy to reheat. All that is required is a tablespoon of water sprinkled on top, a minute in the microwave, and enjoyment.

Oats that have been baked are also extremely adaptable. A large scoop of warm baked oats with a glass of milk makes a filling breakfast, and a cooled slice of baked oats makes a delightful late-day snack. Many people enjoy baked oats in little muffin tins to make nutritious homemade baby food or toddler snacks since they are soft and simple to digest. Sliced, chilled, and fried baked oats are another incredibly varied technique of making baked oats. This creates a crisp surface with a mushy, melty inside.

Families who feed their babies baked oats may reap additional benefits. According to a study published in 2010, early oat introduction was linked to a lower risk of chronic asthma later in life. This is thought to be due to oats’ anti-inflammatory properties.

Oats also include a form of antioxidant known as avenanthramides, which is beneficial to your health. Antioxidants are a sort of protective chemical found primarily in oats. It increases blood flow throughout the body by dilating blood arteries.

Antioxidants are beneficial because they protect cells from free radicals, which can damage and inflame the body. Oats are frequently used in eczema lotions and anti-itch creams because avenanthramides also have an anti-itching effect.

For Beginners: Basic Baked Oatmeal

Baked oats can be made in a variety of ways, but all of them start with the same basic ingredient. Whether making banana nut bread oatmeal or cinnamon and apple oatmeal, the amounts of oats, liquid, and sweetener will remain the same. Here’s a basic baked oats dish that is great on its own and easy to change up if you want to get creative. Keep in mind that this recipe is only mildly sweet, so individuals with a sweet appetite may wish to add a bit of extra honey or agave nectar.

Ingredients

  • 3 eggs
  • 3 and a half cup rolled oats
  • 1/3 cup brown sugar or you can also use coconut sugar.
  • ¼ coconut oil
  • 1 and a half cup almond oil
  • 1 teaspoon sea salt
  • 2 teaspoon baking powder
  • 1 teaspoon cinnamon

Recipe of Baked Oats

  • Preheat the oven to 350°F. Using parchment paper or cooking spray, line a 10-inch baking sheet.
  • In a small mixing dish, thoroughly combine the oil, almond milk, and eggs.
  • In a large mixing basin, combine the oatmeal, sugar, salt, baking powder, and cinnamon.
  • Pour the liquid ingredients into the larger mixing bowl with the dry ingredients and stir well.
  • Pour the oat mixture into the pan and smooth it out gently.
  • Bake the baked oats until the top is crisp and brown, but the inside is still wet. Approximately 30 minutes are needed to bake the oats. 
  • Before cutting into servings, let the cooked oats cool for 10 minutes on the counter. You may eat them right away or freeze them and reheat them later for a quick breakfast.
  • Before serving, sprinkle it with maple syrup or cream.

Additional Ideas

To spice things up and make them unique, every baked oatmeal recipe needs a few add-ins. Consider the following suggestions:

  • Fresh or frozen fruit
  • Chocolate chips
  • Shredded coconut
  • Peanut butter
  • Chopped nuts

We recommend dividing your baked oats into single servings and storing them in an airtight glass container until it has completely cooled. The cups are no different.

Baked oatmeal can be kept for up to 5 days in the refrigerator. While baked oats can be left out overnight, it lasts much longer in the refrigerator.

Bottom line

So, that’s it for now. That’s how you can prepare your baked oats easily at home. This nutritious breakfast is perfect to kick-start your morning with good spirits. Do let us know which breakfast is your perfect meal and go-to recipe in the morning.

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