What Is A Pitaya Bowl? A Healthy Start To Your Day!

A Pitaya bowl is one of the most delicious things you will ever eat! It’s so easy to make. But before making it, you should know about this fruit and what nutrients are in it. So, let’s start.  What is a Pitaya? Pitaya, commonly known as Dragon Fruit, is a super fruit that originated in […]

What Is Intermittent Fasting? Easy Weight Loss Guide

Intermittent fasting is a type of eating regimen in which you alternate between fasting and eating regularly. Studies have shown that intermittent fasting will help people to lose weight and prevent — or even reverse — disease. Other diets are focused on what to eat instead of when to eat which is by intermittent fasting. […]

What Are Macro & Micro Nutrients?

Both Macro & Micro Nutrients are essential for the healthy growth of the human body. Today we will talk in detail about the nutrients the Human body needs to grow and survive. “Nutrition is the process by which humans take in and use food in their bodies” Organic and inorganic complexes are contained in food. […]